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Naturopathic Clinic in Encinitas
At The How Clinic Encinitas, we specialize in providing comprehensive naturopathic treatments for a variety of health conditions, all aimed at treating the root cause rather than just masking symptoms. Our holistic, personalized approach is science backed and helps our patients achieve optimal health through natural therapies and lifestyle modifications.
Explore the naturopathic services we offer for common health issues such as hypothyroidism, brain fog, weight loss, and more, and discover how our cutting-edge diagnostic tools like genetic testing, whole-body MRI, and advanced cardiac imaging can help you live a healthier, longer life.
Conditions Treated at The How Clinic
Bioidentical Hormone Optimization
Restore balance and reclaim vitality with bioidentical hormone optimization. Our personalized bioidentical hormone therapy (BHT) uses plant-based compounds that match your body’s natural hormones to relieve symptoms like fatigue, weight gain, mood swings, and low libido. Tailored to your unique needs, BHT helps you feel your best, naturally.
Cognitive Decline and Brain Fog
Brain fog and cognitive decline can affect your daily life and productivity. With a holistic plan, we help improve mental clarity, focus, and memory naturally.
Weight Loss and Metabolic Health
If you’re struggling with weight loss despite your best efforts, it may be due to underlying health issues. We help you lose weight by addressing the root cause and focusing on long-term health.
Hypothyroidism/Thyroid Disease
A common condition that can cause fatigue, weight gain, and a host of other symptoms. Our goal is to help you manage your thyroid condition naturally, without synthetic hormone replacement therapy whenever possible.
Cardiovascular Disease Prevention
Preventing cardiovascular disease is key to long-term health.By addressing lifestyle factors and early risk markers, we help you reduce your chances of heart disease naturally.
Fatigue and Low Energy
Chronic fatigue and low energy can result from adrenal fatigue, nutrient deficiencies, or other imbalances. Our personalized approach addresses the root causes of your fatigue and helps restore energy and vitality.
GI Dysfunction and Digestive Health
Gastrointestinal dysfunction can manifest as bloating, IBS, gas, or food intolerances. We help restore your digestive health naturally, allowing for improved digestion and overall wellness
Sleep Disorders and Insomnia
Trouble sleeping can impact every area of your health. By treating the underlying causes of sleep issues, we help you achieve restful and rejuvenating sleep.
Cutting-Edge Longevity Assessment and Diagnostic Testing for Personalized Care
Whole Body MRI
A whole-body MRI scan is a non-invasive imaging test that provides a comprehensive view of your internal organs and tissues, helping us catch early signs of disease or dysfunction.
Advanced Cardiac Imaging
Our advanced cardiac imaging techniques allow us to assess heart function, detect plaque build-up, and prevent future heart disease.
Genetic Testing and Interpretation
By performing genetic testing, we gain insight into your genetic predispositions for various health conditions. This helps us create a personalized health plan tailored to your unique genetic profile.
Cancer Screening
We offer regular cancer screenings using blood tests and imaging to detect early signs of cancer, allowing for timely and preventative care.
Comprehensive Blood Tests
From basic blood panels to specialized tests for hormonal imbalances, inflammation markers, and nutritional deficiencies, we provide detailed blood work to guide your personalized treatment plan.
Performance Testing
Our comprehensive assessments include DEXA body composition for precise muscle and fat analysis, VO2 Max testing for cardiovascular endurance, HRV analysis for stress and recovery insights, and Continuous Glucose Monitoring to optimize energy levels. Tailored to help you perform at your best, our data-driven approach offers the insights needed to elevate your health and fitness.
Frequently Asked Questions
What is a Naturopathic Doctor?
A licensed Naturopathic physician has attended a four-year naturopathic medical school, is clinically trained, and works in all aspects of family health, from pediatric to geriatric care.
Naturopathy’s comprehensive systems approach to clinical decision making addresses underlying contributions to disease and incorporates behavioral, lifestyle, and other interventions to support disease prevention and to improve patient outcomes.
Naturopathic physicians prioritize early intervention and non-invasive treatments designed to address clinical systems and underlying causes of dysfunction, rather than focusing primarily on symptom management.
What are key aspects to Naturopathic Medicine and Therapy?
- Comprehensive in its approach to whole health, whole person primary care.
- Focused on addressing underlying causes of acute and chronic diseases.
- Dedicated to health promotion, minimally invasive therapies, and reducing healthcare costs
- Individualized to engage patients and to support health-related lifestyle and behavioral change.
What will happen at my appointment with my ND?
A standard naturopathic clinical encounter begins with a comprehensive, systems-based assessment that is highly individualized to each patient and that addresses underlying mechanisms driving the disease process. Physicians address individual signs and symptoms, as well as the many determinants that influence health and illness.
Your ND will look to gain an understanding of multiple physiological systems and evaluate circumstances and conditions that create clinical dysfunction, including:
- comprehensive personal history (medical, psychosocial, socioeconomic)
- family history
- genetics and epigenetics
- environmental and occupational exposures
- medication history (including medications, supplements, and botanicals)diet and lifestyle
- psycho-emotional health (including trauma history, stress resilience, coping style, and psychosocial support)
- systems function (digestive, hepatobiliary, cardiovascular, renal, endocrine, musculoskeletal, immunological, neurological)
- Lack of purpose (commitment to something meaningful provides a motivation for change)
What kind of testing is often recommended?
NDs may use a range of naturopathic, conventional, functional, and specialized diagnostic tests to perform this comprehensive evaluation, including but not limited to:
- comprehensive physical exam, including skin, pain, cognitive, communication, posture, gait, activities of daily living, fitness, GYN/prostate, etc.
- psycho-social-spiritual evaluations including diet, activity, sleep, spiritual practices
- standard tests, such as blood analysis, urinalysis, stool tests, and diagnostic imaging
- specialized tests, such as food sensitivity testing, biochemical analyses (e.g., methylation, oxidation, detoxification), metabolic pathways, comprehensive stool analysis, toxins and toxic load, advanced hormone testing, neurotransmitter testing, and advanced cardiometabolic testing.
What kind of treatment will my Naturopath recommend?
Guided by the naturopathic medical school curriculum and scope of practice and informed by the Therapeutic Order (TM) clinical methodology addresses treatment at several levels, based on the individual’s needs:
- Foundational support: healthy diet, movement and exercise, stress management, emotional and spiritual health, toxin exposure management, social and environmental determinants
- Therapeutic diets and nutrition therapy
- Botanical medicines and dietary supplements
- Restorative therapies: hydrotherapy, manual medicine, homeopathy, etc.
- Evidence-based, disease-targeted therapy: therapeutic use of nutrients, vitamins, herbs, and (where state regulations include it in the profession’s scope of practice) pharmaceuticals
- Physical medicine modalities: massage, acupuncture, physical therapy, etc.
- Mind-body techniques: mindfulness meditation, yoga, relaxation modalities, sensory-based therapies, behavioral modification, biofeedback, etc.
“Discover Naturopathic Physicians: Whole Health Specialists in Whole Person Care.” Naturemed Pro, https://www.naturemedpro.org/discover-naturopathic-physicians-whole-health-specialists-in-whole-person-care.
What naturopathic treatments are available for hypothyroidism?
We use natural therapies like herbal medicine, targeted thyroid-supportive nutritional supplements, and lifestyle modifications to improve thyroid function. Examples of supplements include iodine, selenium and zinc. We also perform comprehensive thyroid testing to assess thyroid hormone levels (TSH, T3, T4).
Can naturopathic medicine help with brain fog?
Yes! By addressing the root cause, such as nutrient deficiencies or chronic inflammation, we create a personalized plan that includes dietary changes, supplementation, and herbal remedies to improve cognitive function. Our providers typically recommend cognitive function assessments to identify underlying imbalances.
Dietary changes aim to reduce inflammation and boost brain function with brain-healthy foods like Omega-3-rich fish and antioxidant-rich berries. Supplements and herbs such as ginkgo biloba and Rhodiola are encouraged to support cognitive health.
How does naturopathic care support weight loss?
Our naturopathic doctors create individualized weight loss plans that focus on addressing underlying issues like hormonal imbalances, nutrient deficiencies, and metabolism, leading to sustainable weight loss.
Our approach to naturopathic weight loss includes:
- Metabolic assessments to understand how your body burns fat.
- Personalized nutrition plans designed for sustainable weight loss.
- Hormonal balancing to correct imbalances that make weight loss challenging, such as high cortisol or insulin resistance.
What tests do you offer for heart disease prevention?
We use advanced cardiac imaging and blood tests to assess your heart health, along with lifestyle and dietary recommendations to prevent cardiovascular disease naturally. Blood tests we often run on patients measure for cholesterol, triglycerides, and inflammation markers like CRP.
How can naturopathic medicine improve my energy levels?
We perform Adrenal function testing to assess your cortisol levels and adrenal health and identify the root cause of your fatigue. Common results include adrenal fatigue, thyroid dysfunction, or nutrient deficiencies. Then we create a personalized plan using natural therapies such as vitamin B12 or iron supplementation and lifestyle changes to boost your energy. Stress management techniques such as mindfulness and relaxation exercises are also found to increase energy levels in our patients.
What can you do to treat GI dysfunction?
We use stool analysis, food sensitivity tests, and gut-healing therapies such as probiotics and digestive enzymes to address the underlying cause of GI dysfunction. A comprehensive stool analysis can be used to assess gut flora and identify imbalances. Food sensitivity testing is often used to pinpoint triggers of digestive discomfort.
How can naturopathic care improve my sleep?
We assess your sleep habits and health markers to identify the root cause of sleep issues and insomnia. We use natural remedies like calming herbs; magnesium and melatonin supplements; and relaxation techniques to improve your sleep quality. Lifestyle modifications are found to improve sleep hygiene and reduce stress.
How can you help with fertility and postpartum care?
Our naturopathic doctors optimize preconception and postpartum health through hormonal assessments, hormonal balancing, nutritional support, and natural therapies, ensuring a healthy pregnancy and smooth recovery.
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Company Business Hours Tuesday to Thursday 9:00am – 5:00pm.